Put the knee in the armpit, lift one heel close to the hip, and then lift the other hip up . After five breaths, do
What’s more, yoga doesn’t want you to be thin, it wants you to find the balance of your body . Don’t limit your soul by
Stoop straight arm rowing, bend knees and hips, stabilize the foundation, keep straight back breathing, stretch straight arms along ear side to exhale, use force
Before 12:00 on January 6, we will select one lucky fan with the most sites from the selected messages and send out a pair of
Then inhale, straighten your back knees, and come to warrior or lunge . Question 3: it’s difficult to move one foot forward between the hands
Wearing anti yoga pants was not right for a class . Today, I’ll take a look at the embarrassing things in yoga class . My
On the way to yoga, it’s not yoga, it’s attention on the way to yoga . If you have a dream, you can pursue it
It’s hard to be a teacher . Even so, why insist on being a yoga teacher? Not only to prove yourself, when you see the
2: lie on the mat, put your hands on both sides of the body, exhale, bend your knees, and exhale again with your legs parallel
No matter whether you are male or female, no matter whether you are always young, no matter whether you are hard or soft, as long