If the body condition is good, Jiaren can choose Kneel and stand on the mat, put your hands on the front of your body to
Tighten the core in yoga practice Some postures need to tighten the core . You should also tell me that keeping a smooth breath is
Teacher wechat can long press the following figure to identify the QR code and add a point to the lower left corner to select Yoga
Many students don’t know how to use the quadriceps femoris in front of their upper thighs when they are straight, especially when they are in
It can help to set the right position, activate specific muscles and achieve the best effect of practice . The atlas is concise and clear
Only everyone can master the balance between yoga practice and life . Sometimes, after a little bit, it may become a brush sense of existence,
They don’t know and need teachers to point out . Teacher wechat . Private teaching is the best . Here is a collection of 20
Many yoga masters are male men practicing yoga . It’s the art of rest, which is sleeping . I think it’s wonderful if you ask
It is highly recommended to collect it! It can be arranged into the practice sequence of different flow yoga . Recently, Haowen Yoga people are
They can exchange exercises on the left and right sides for many times, balance the body, listen to the body’s feelings, and don’t force themselves