Lie on the mat, relax and stay for 3-5 minutes Calendar? Share with us! After three years of being widowed, looking at the pictures of
According to experts, when irritability and anxiety rush to the heart, jump with a brisk pace for about 15 minutes and sweat all over the
Back shaping Yoga bra, gather to prevent expansion, back cross, not slip, not tight, front zipper is convenient to wear and take off, special activity
Choose a balanced posture and practice it persistently . Do it slowly . Nowadays, some cushions specially designed for yoga postures are the best .
As a yoga practitioner, I don’t know how to judge a suitable teacher? As a potential yoga teacher, I am looking forward to meeting and
Don’t ignore the importance of breathing, try to slow down the yoga posture, and experience it in a breath . With unnecessarily tense toes, shrunken
10 minutes of abdominal training, specially reduce the belly, beer belly, social intercourse, sedentary, the accumulation of stomach can not go down, the overall image
Decomposition training is very important for coaches, so that coaches can further understand the decomposition of postures, so that they can understand, in the process
After the above warm-up sequence, try to enter the elbow handstand to breathe in, hold the ground on both elbows, kneel on both knees to
For people with high blood pressure and heart disease, it is not recommended to practice . Today, I’d like to tell you a small part