To practice yoga, the most difficult thing is not posture, but persistence . 07 enjoy the practice process, every practice, as enjoyment . Draw up
The angles of the photos are beautiful, and the movements are full of charm . Laziness and comfort are worthy of being photographers . Yoga
When they see the content about yoga, they will quickly collect it . Level 9 yoga, like breathing, naturally becomes your lifelong pursuit of yoga
Let your eyes float to and fro . When you wear inappropriate clothes to practice upper class yoga or Ashtanga, you can choose a little
The wheel you see, the wheel you see, the street photo you see, the street photo you see . Through these pose photos, you actually
6 . The distance between two feet of soldiers should be open, shoulder should be relaxed, and extend to both sides . Before 12:00 on
Finally, lie down and give yourself a perfect hug . When the heel is raised, the chest and the middle of the thigh are fully
No matter how happy you are, no matter how sad you are . No one can take away the calmness and calmness you practice .
Keep at least 8-10 breaths per pose and try to do it 3-4 times a day . Simply twist the inhalation, sit upright and high
The hump is the symbol of the camel and the place where the camel stores energy to help them better cope with the challenges of