Text: Boya Research Institute examined by: Gu Honglei. .
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Later, when our confidence is very strong, we will completely settle down after integration, which is no different from that of the guru . This
Shoulder and neck obstruction, there will be pain and acid swelling after pressing the hand (muscle strain, bone pain is hyperplasia); scapular suture pain, often
Humor joke: Lao Wang is so tired, why do you answer the phone? Climb up quickly . His wife kept calling . Both of his
Bad posture affects a person’s temperament very much . The shoulders are round and strong, the chest is short, the neck is like a chicken’s
Pilates are not perfect, but we are trying to make ourselves close to perfect, healthy body, good face and symmetrical body . She told the
09 tree posture Essentials: Mountain style entry, abdomen retraction, hands supporting hip; bend right knee up, lift right leg, thigh outward rotation; put the sole
Bow prone on the mat, enter bow inhale, legs bent, shoulders back, hands grasp instep, exhale 8 . Boat style exit from bow style, sit
If the breath is unstable, the mind is unstable, and vice versa . style.display= “block”,e.setAttribute(“data-height”,o.offsetHeight/(t||16));}},300));});ใ . Therefore, meditation can be more concentrated, and the power