When you came to the yoga studio for the first time, you were a bit nervous and confused . We all changed from an alien
Enter the inclined plate style to exhale, tighten the core, stay 3-5 breaths with gluteal muscles 03-05, four column support – upper dog style –
However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1 . Pay attention to
This is the requirement of most of the practice . 2 . If there are still mistakes and omissions, we should inherit the guru’s teachings
Before handstand, try this warm-up: 1 . In the long run, if handstand is not practiced well, the arm will have problems . Many experienced
Keep your back extended, hips up, and heels on the ground if you can . Pay attention to the coordination of breathing during the movement
2、 Diaphragm is the main muscle responsible for breathing . The fibers of the diaphragm are mainly vertical (vertical up and down) . When breathing
So this posture should be practiced! Practice steps: start from kneeling position, with hips backward, arms straight forward, elbows bent, fingers crossed, elbows pressed to
A woman who adheres to yoga is a perfect combination of movement and stillness . The beauty of Yoga needs the precipitation of time .
Everyone’s body structure is different . Make sure that at this time you can also push up from the four column support to the inclined