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Step by step, you can deeply open your chest and flex your thoracic vertebrae . If you want to get the difficult backward bending movements
Practice 2-3 times a week . People with high blood pressure and high eye pressure should not practice handstand; 3 . After the above practice,
The feeling needs a little ritual sense, so it won’t be dull . Warm tips single dog never look! This yoga couple is so cruel!
Do you just imitate Yoga? -Welcome to leave a message . In the past, the prize of the winner will be automatically postponed to the
4 release the left hand, bend the elbow, put it beside the knee, move the right hand to the left, inhale, extend the side waist,
Keep 10-20 breaths for each movement, or you can choose to keep it for a long time, depending on your situation of the day .
Start the core, back and arm strength . Lift your heels up as much as possible . Stand forward and bend your toes on the
The power of fighting will weaken your mental perception of the physical process . In the past, the prize of the winner will be automatically
Welcome to share with teacher wechat Chang . Yoga is elegant all your life . When the water temperature is close to 80 degrees, you