For future mothers who have no history of miscarriage and are active and healthy, as long as they feel ready, they can start some gentle
If you don’t have time to go to yoga studio, there are 6 yoga moves suitable for practicing at home!
It’s easy to lose weight. . Let’s introduce several home yoga movements, according to their own level of practice 1-5 cycle exercises, the specific actions
The steps, methods and skills of the double feet against the wall handstand are as follows . If the buttocks can’t completely rely on the
This mini Japanese salutation is also excellent . Here, keep a deep breath and exhale, and return to the King Kong sitting . If you
Welcome to share with teacher wechat Chang . In the past, they often catch a cold and buy some medicine casually . Is Yoga expensive?
If it is an exercise sequence to enhance vitality, your body will naturally generate a certain amount of heat . It’s particularly important that after
As you stretch your chest, keep your shoulders open back . Bend your left and right legs alternately and repeat . The toxins and garbage
It seems that this practice is right, but there is a very important point, which has been ignored! That is to start with the rolled
Put two bowls on top of the mat . If you want to improve your Japanese worship experience, please try practicing 108 times (yes, 108!)
Let’s take an example . From the “breast”, “hip”, “weight loss”, “Mermaid vest” into a richer and more refined yoga . mastering this yoga posture