Adhere to yoga, eat regularly, work and rest regularly, and have an open mind . Wechat teacher can add two-dimensional code by pressing the figure
Palm off the ground, lift the palm root off the ground, grasp the ground with fingers or hold the fist with both hands . -Welcome
4 . If you want to stretch the shoulder joint, you need to stretch in many directions . If the shoulder joint is tense, it
If you think it’s good-looking, please click “in looking” ↓ Xiaobian’s salary will be increased by 10 cents. .
Yoga is not on the road to yoga, or on the road to yoga, focus on “practice yoga, wake up every day is not the
Wechat can long press the following figure to identify the QR code and add a point in the lower left corner to select yoga products.
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There is a saying: calmness of breath means stability of breath and peace of mind . When practicing yoga, sometimes some twisting postures will feel
Stretching fascia chain for a long time can accelerate blood circulation, accelerate metabolism, and make your body more slender . Lift leg dog down 11
Yoga on the road is not in yoga, or in yoga on the road is often practiced in yoga a posture, can be very good