After practicing, I feel relaxed and my feet are stiff . So, today, I’d like to share with you a set of super easy-to-use movements
When there are negative emotions, we can find that you need to change your mind, put it down, and accept it for the first time
Rest technique: lie on your back with your hands on both sides of your body, palms facing up, feet separated with hips the same width,
Choose the posture that needs to maintain body balance in yoga, create the unstable factors of the body . Take the cross balance 1 posture
When you enjoy practicing, you have no purpose, no persistence, and you don’t need to insist on it . “I’m afraid I can’t persist…” So
The low lunge variant is based on the low lunge, with the hip straight and the right knee bent, and the yoga belt on the
Its main components, or the components often mentioned by many people, are the psoas and iliac muscles . Before 12:00 on December 8, we will
It makes every stage of life beautiful . With the passage of time, the beauty of Yoga women’s young appearance can be taken away, but
Yuqi Yoga life center, New Year holiday notice. .
It is suggested to find professional yoga training institutions in second tier cities, with guaranteed teachers, low course cost, higher cost performance ratio and low