At the same time, bend the upper body and waist, hold the chest up, bend the arms backward, extend the legs forward, and try to
How to dredge your channels and keep healthy? In fact, you can do it at home . For chronic diseases, such as diabetes, hypertension, heart
10 . 。 . Repeat the activity several times and twist to the other side . When lying on the bed, lift your legs and
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·Fat burning flow – release emotions, energy flow, compared with traditional yoga, it is more fluid, better tandem . ·Winter energy – in winter, the
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。 . If you want to slim the leg, practice push ups more . After practicing, you feel jealous from head to foot! Functions: strengthen
Unfortunately, none of them is related to movement . In fact, if we want to say yoga as a kind of movement, it is not
5 . The name of double angle is double angle, the English name is wide legged forward fold, the Sanskrit name is Prasarita Padottanasana, Prasarita
During the period of returning home to recuperate, Mai Zi passed a yoga room . After returning to China, she started training, from small class