With the joint efforts of monks, the Dharma association has achieved great success on the 24th of December . 10 . Dharma is rare .
5 . Repeat 4-5 times . If both knees feel uncomfortable, put a cushion under them . Today’s fast-paced lifestyle, irregular living habits and unhealthy
3 . Start by adjusting your breathing, calm your body and mind, and get ready for your asana practice! 01 lower dog foot raising and
Strengthen and improve the function of digestive system to prevent visceral ptosis . Hold this pose for 30 seconds and breathe deeply and evenly .
Sit posture, twist the spine, prepare for sitting posture, straighten the legs forward, bend the right knee, put the right foot on the outside of
In short, for people living under gravity, bones and cartilage between joints are compressed . If you are going to choose a sport as your
To deal with the epidemic situation, in addition to going out less to reduce the risk of infection, there is also a more important way
The Qi purification here basically means to purify your left and right veins so that your energy system can work in balance . The simplest
Because, if the spine does not have the strength to lose stability, especially the cervical spine and lumbar spine, it will easily cause dislocation between
Isha Hatha Yoga course is an excellent opportunity to learn yoga practice which has been inherited from yoga tradition for thousands of years and maintains