Collect them and practice them 3-4 times a week! 01, down dog from cat and cow to down dog, adjust 3-5 breaths 02, down dog
After that, I want to cry a little . When the world is deeply sleeping, shadow dancer will you walk with me tonight, while my
When doing the forward movement of rotating pelvis, such as sitting and standing forward, standing forward and downward dog, we should pay special attention to
Yoga has a long way to go . Master the skills of Hatha course arrangement; if you want to learn yoga, you may as well
You will obviously feel the activation of the front thigh and the adduction of the abdomen, which will make your forward flexion deeper and the
The “effect” of Yoga should be reflected in life . Grow tall, lose weight, lumbar disc.. . Real yoga will not show a person who
Click “Yoga Slimming class” above to pay attention to me → click “…” → “set as star sign” in the upper right corner, remember to
During the practice of Goddess pose, many Jias will appear the knee buckle, which is caused by the weak gluteal muscle strength and poor hip
Active perspiration can promote blood circulation and metabolism, clean pores, and excrete lactic acid, urea, ammonia and other toxins . Different from the passive sweating
She doesn’t get angry because of trivial things . According to expert research, “slightly fat people live longer.” compared with the normal body mass index