The knee joint flexed . The English name is king of the dances, the Sanskrit name is natarajasanan, nata means dancer, Raja means king .
Gradually spread your legs to both sides in turn . Exercise effect stretch leg tendons, promote blood circulation in pelvic area . Gradually open your
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Only noble people have the qualification to practice yoga . This one’s name is Mai.Hieu.Trung In ancient India, yoga is more like an enlightened practice
When it’s sunny, I’m worried that no one wants my eldest daughter’s umbrella,” he said “Old lady, you don’t know how lucky you are .
Yoga Paradise Bird variant, for leg flexibility and hip flexibility has a qualitative requirement, the two legs alternately close to the waist and abdomen direction,
Practicing yoga, we all know that pigeon style is one of the postures with high mirror rate in hip opening postures . At the same
I broke them with my hands and put them on my feet . We all know that the practice of backward bending can open our
1 . The bent knee is not placed in the Yoga side angle pose, so it is easy to buckle the knee inward, which will
2 . Keep your shoulders away from your ears for 8-10 breaths . Stand on one leg and stretch in mountain style . Change the