At the beginning of practicing yoga, it’s about walking “body”, wanting to have a small waist, wanting to have long legs, wanting to get rid
I believe many yoga circles have been swept by the 2016 Xiamen Yoga Festival these past few days, especially impressed by the “ancient and rare
Many students have practiced yoga for a long time and still don’t know what a yoga sun salutation is. Let’s put it this way, if
At the beginning of practicing yoga, some of the commands I heard in class were really confusing, such as “inhale and suck onto your toes”.
After practicing yoga for a long time, I gradually come to understand… Life is like practicing yoga, where one must persist in indulging in a
On the path of yoga, one is either in yoga or paying attention to it. When practicing yoga at the beginning, as some stretching, one
Many students know about the yoga sun worship style, but they are not familiar with the moon worship style. The worship of the sun is
On the path of yoga, either through yoga or through yoga, I easily earned a billion! Do you believe it? When I was very young,
The path of yoga is not yoga, On the way to yoga, I’m following KerriVerna, who I’m going to introduce to you today. She’s really
Yoga has never made you a superhero, but rather made you realize that as a human being, it’s amazing. We are all ordinary body postures,