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To develop a healthy and ecologically balanced yoga, you need to have a yoga heart . Previous Bibliographies: the power of yoga, life outside the
This group of warm-up sequence is composed of some yoga postures that you often practice . There is a couplet that is interesting: if you
Bridge: efficacy: release pressure, strengthen back muscles, promote blood circulation, shape beautiful leg curve and firm hip . Hold for 5-7 breaths . 3 .
Your expectation is the direction of our efforts! please . The connected postures have one movement and one breath . Hatha Yoga: may hold 10
Ancient yoga believers developed the Yoga system because they believed that by exercising the body and regulating the breathing, they could control the mind and
I am familiar with every corner here because I have left eager figures and eager eyes . I have a good lesson in class .
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In the process of warm-up, you will feel that the body is slowly opening, which is the call of body awareness Wake up and warm
Experienced yoga practitioners or teachers all know that Yoga looks like the same action, but with a little change and adjustment, the feeling will be