It’s easy to lose weight. . Let’s introduce several home yoga movements, according to their own level of practice 1-5 cycle exercises, the specific actions
The steps, methods and skills of the double feet against the wall handstand are as follows . If the buttocks can’t completely rely on the
This mini Japanese salutation is also excellent . Here, keep a deep breath and exhale, and return to the King Kong sitting . If you
Welcome to share with teacher wechat Chang . In the past, they often catch a cold and buy some medicine casually . Is Yoga expensive?
If it is an exercise sequence to enhance vitality, your body will naturally generate a certain amount of heat . It’s particularly important that after
As you stretch your chest, keep your shoulders open back . Bend your left and right legs alternately and repeat . The toxins and garbage
It seems that this practice is right, but there is a very important point, which has been ignored! That is to start with the rolled
Put two bowls on top of the mat . If you want to improve your Japanese worship experience, please try practicing 108 times (yes, 108!)
Let’s take an example . From the “breast”, “hip”, “weight loss”, “Mermaid vest” into a richer and more refined yoga . mastering this yoga posture
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