4、UdanaVayu。 It is the ascending Qi, the direction of the air flow from the throat to the bottom of the head . There is a
This sequence can not only strengthen the core, but also strengthen the rotator cuff muscles!. . It’s hard to have a small belly! This practice
Today, Xiaobian has sorted out 8 actions to strengthen the core strength . Take the above dog pose as the preparation position, pay attention to
Your heart must be like the radar on a fighter . Don’t stop searching . Because you need to practice relaxation, you need to find
Copyright of the original author, if there is any infringement of your rights and interests, please contact, we will delete the first time.. . Slender
7 . Press your feet on the floor and lift your head off the floor . Stimulate the thyroid gland and pituitary gland . Rest
Even if she doesn’t show her face, her long legs are still eye-catching . Although practicing yoga, Cecilia Cheung still wants to keep beautiful .
Nantou Town Branch of Zhongshan Cultural Center launched online public cultural services, so that the general public can also enjoy the wonderful “cloud” cultural feast
If a girl wants to shape, she must make iron . If the effect of weight loss is not obvious, it is a blow to
Dance rhyme yoga “secret fragrance” [forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform ↓. .