Poke the blue words on it and pay attention to us! Yoga girl’s muscles are tight, her body lines are concave and convex, and her
The busier you are, the more you should do yoga . The pride that comes from yoga can remove all the depression and purify the
Press your elbows on the inside of your thighs to breathe in, extend your spine, exhale, fold forward and relax your shoulders and neck Hold
Hold your hands in front of your legs for 1 minute . Lie on the mat in pinhole style, bend the knees with both legs,
When the flow of energy is more smooth, we can be more healthy, strong and energetic . However, as far as asana practice is concerned,
And so on . Compared with the passionate sports, this kind of soft and plastic sports is the most suitable! The teacher said that beginners
As one of the most important philosophical systems in India, yoga has experienced the tempering of time and the inheritance of millions of contacts around
(repeat 5 times alternately). . (repeat 5 times on each side) 3 . Hip joint movement: bend the left knee, place the left ankle on
– Yoga daily signature submission – if you have golden sentences or yoga beauty you want to share in your life or exercise, please send
InnerHTML = live broadcast Preview: enhance immunity in an all-round way! In this live broadcast, in addition to the well-known yoga posture practice, teacher Jieli