5 . Squat exercise can strengthen the muscles of the inner thigh, make the blood and lymph of lower limbs flow back, and also promote
Yoga teachers with teaching and training, yoga is actually a very deep subject, not just simple postures, there are some teachers, members of the status
Three and a half months Ardha chandrasana posture correction: do not bow your head and back, use yoga bricks to assist practice; use wall to
Step 3: elbows straight, chest straight ahead, shoulder blades pulled to the ceiling . Before doing yoga, you should warm up and stretch your muscles
At the same time, try to lift the palm and wrist joint upward (force upward, but it does not lead to empty palm) . Because
Slimming Yoga Slimming yoga video tutorial [forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform ↓. .
Starting from the dog type with one leg, slowly rotate the hip . Are there any difficult postures to share? So, today I’d like to
12 . Withdraw from the side plate and return to the down dog style to adjust 5 breaths . 11 . Exit from 06, step
7 . 6 . The variant’s feet are about one foot apart, the front foot is facing forward, the rear foot is extended, the hands
Even though the face is wrinkled and gray, the eyes are still firm and powerful, the smile is still sunny, and the light of self-confidence