The style of the pair of sports shoes and pants on the feet is similar, and it is also a bright side, which is very
Cat cow four corner kneeling posture, hands directly below the shoulder, knees directly below the hip, instep close to inhale, raise the chest, roll the
Click on the original text to read and enter the micro class to buy [popular Indian ancient Dharma yoga, personally taught by Indian master Arjun]
Slightly bend your knees, put your hands on your elbows, and keep your head down for 30 seconds to 1 minute . Exhaust style, lie
And the relationship between friends also needs to be kept fresh anytime and anywhere . The filter is not thick enough . What should I
As soon as I can’t sleep, I play with my mobile phone . Today, I recommend a very reliable set of bedtime yoga . It’s
With each exhalation, feel the warmth, joy and happiness emanating from you . Reflect on your exercise . Feel your trunk, pelvis and sacrum .
But in daily life, it is inevitable to ignore the small pain, so it gives the lumbar disc herniation and other difficult symptoms a great
Old people feel that others are doing well, and they work hard to do postures . No matter how many positions you do in a
Stretch the trunk forward with the inhalation . Keep your head down naturally, breathe naturally, relax your shoulders, feel the hip and back stretch, and