The dynamic exercise with lizard style starts from the lower dog style, with the left foot taking a big step forward and putting it on
06 ▏ don’t worry about your heel ▏ it doesn’t matter whether your heel is on the ground or not, but the key is to
▌ from side extension to Warrior II A, keep the position of side extension, apply force on the front leg and thigh to prevent the
This preparation exercise on the other side can help you find the feeling of body floating upward and strengthen the strength of your arms and
Huahua, have you ever thought about the meaning of Hatha Yoga? Today, Bama will give you a quick explanation . The control of breath can
1 . The spine is the main axis of the human skeleton and the control center of all activities . Except for specific organs, the
Posture 2: toe tip variant 1 . Slowly make the left leg in the squat state, keep this position for 3-5 breaths . Hands behind,
First, let’s understand the wheel type: practice method: lie on the mat with your feet as wide as your pelvis, bend your knees, and keep
Figure 4 . Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to
In the days without yoga class or practice, you will not know what else you can do . Muscle soreness means that you have experienced