Finally, you can choose to sit in half lotus or full lotus posture to adjust your breathing . For you to prepare a set of
At the physiological level, yoga combined with breathing can well adjust body function, strengthen joints and flexibility, promote blood circulation, improve heart function and blood
Stand in triangle position with your feet separated by about one leg, turn your right toe to the right, buckle your left foot slightly to
This is what hatha yoga can do . This profound science can improve one’s way of thinking, feeling and experiencing life . The yogasanas we
Details and linearity of mountain style: sagittal plane: a straight line from the middle of 2 and 3 toes to kneecap to ilium; coronal plane:
Love you, Bixin ~ ~. . Sifang Liqun shop address: 4 / F, Sifang Liqun shopping plaza, No.1, Chongqing South Road, Shibei District Tel: 13188960235
On Wednesday, February 10, 2021, dance until you feel happy . Dance out of joy until you feel the joy .
With the joint efforts of monks, the Dharma association has achieved great success on the 24th of December . 10 . Dharma is rare .
5 . Repeat 4-5 times . If both knees feel uncomfortable, put a cushion under them . Today’s fast-paced lifestyle, irregular living habits and unhealthy
3 . Start by adjusting your breathing, calm your body and mind, and get ready for your asana practice! 01 lower dog foot raising and