Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! Why
Follow us with the blue letters on it! When many people do yoga boat pose, due to insufficient core strength, it can cause the tailbone
The official account has been revised again! Click on the yoga slimming class above to follow me → click on “…” in the upper right
Follow us with the blue letters on it! Sitting occupational diseases are increasingly troubling office workers and students. Sitting is the most stressful posture for
Many Ghanaians know that headstand is known as the “king of asanas” in yoga, but they are unaware that shoulder stand is also known as
Open your shoulders, it’s great! The stiff shoulder joint is like rusty iron, making it difficult to lift both hands!? In yoga class, open the
Watching TV and mobile phones at home for a long time makes my shoulders and neck feel tired. Why not do a simple yoga exercise
On the path of yoga, it’s either headstand, elbow handstand, or hand handstand. These are the trilogy of yoga handstand. Today, we have collected these
On the path of yoga, it’s not about yoga, it’s about paying attention to yoga. Don’t practice for the sake of yourself, and don’t become
On the path of yoga, it is not about yoga, but about paying attention to each person’s different foundation, duration, understanding, and realm of practicing