Action 02: kneel and stand with your knees as wide as your shoulders, raise your hands horizontally, put your hands together, inhale, and exhale Bend
It’s very important to do the art of rest after practicing yoga . A yoga teacher looks bright and beautiful, but you can’t see her
Everyone has such investment potential.” For women, yoga is the best beauty agent and the most cost-effective investment . I have been practicing yoga for
9 . To solve this problem, first of all, the lower leg must be tightened and pressed down . On the one hand, it is
About refund: if the course is cancelled for personal reasons, 20% of the degree cancellation fee will be deducted after one month prior notice .
The following postures, can effectively exercise your willpower, need strong willpower and concentration to complete, let you face difficulties and challenges with a better posture!
This corresponds to the precepts of yoga . When the work is wronged and unfair, you can peacefully accept the orderly and step-by-step work instead
For beginners, it will give a variety of variants, and difficult variants can also bring challenges for advanced students, so as to meet different needs
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
10 . Enter dog style with one leg to inhale in dog style with one leg . Raise your left leg backward and keep your