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Follow us with the blue letters on it! The hip joint is one of the main joints for practicing yoga, and its flexibility is crucial
The official account has been revised again! Click on the yoga slimming class above to follow me → click on “…” in the upper right
Today, we will share 6 simple yoga repair exercises, each lasting for 3-5 minutes, which can effectively soothe the nervous system and alleviate lower back
The core strength and hip flexibility are two very important parts in yoga practice! The core is strong, in order to transmit more stability to
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Temperament on the shoulders, We all know that when it comes to back age, “a thick back makes a person look three years old.” A
Practicing yoga, most people know that inverted yoga poses can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine system, and relieve tense
The more important thing about living a tree mother’s life is to enjoy life, and every good thing comes from her true use and sincere
Don’t ask the elderly if they can practice yoga or something. Here is a 100% positive answer. It’s possible and best to practice! Because the