This structure allows the hip joint to perform six directions of movement, including flexion (such as forward flexion), extension (such as camel posture), abduction (such
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Whether for yoga practitioners or yoga instructors, having rich and solid knowledge in various fields is a necessary existence for oneself, such as “yoga anatomy”
Iyengar yoga is an art that combines precision, sequence, and timeliness. It emphasizes the proper positioning and precision of postures and breathing, achieving inner and
Many students say that practicing yoga lacks strength in their arms and legs, and sometimes they may shake their hands or legs during class, which
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At the end of 2023, upon learning that her friend was planning to open a dance studio, Vicky took the opportunity to chat with her
The headstand that made me love and hate seemed to have entered a new cycle, while I continued to move forward in confusion. Small Bike