In yoga practice, headstand and handstand are both considered the king of yoga postures. Frequently doing inverted postures can help us strengthen our body and
In yoga practice, hip opening has always been an important practice and is often mentioned. Anatomically speaking, the hip is a relatively complex area. When
For beginners, yoga four pillar support is difficult to do, and even if it feels like it is done, there are various problems that can
Personality: A person who enjoys standing, is low-key and steady, with a persistent perseverance that never stops moving forward no matter what difficulties they encounter..
Your imagination is limited by your stiff body! It’s not about being soft that you can practice yoga, but practicing it makes you soft. Practicing
If you are sitting in front of a computer, you can place the part of the acupoint at the back of your hands on the
Since the successful holding of the “Yuedong Xiancheng” yoga exhibition in 2017, this activity has gone through seven seasons. Over the past seven years, we
Full text word count | 1065 words Recommended reading time | 3 minutes. For marathon runner Rebecca Pacheco, yoga and running are inseparable. “I started
The Elderly University Health Course, named after Yi’anning Pill, is the first radio program in China aimed at elderly university students. Its purpose is to
After practicing yoga for a long time, you will find that some people have lost weight while others have not, but their body has become