Category: Yoga Life

The first kind of elbow handstand off the wall practice first of all, adjust the placement of the hands: hold the elbows with both hands,

Soldier two style right foot forward, left foot buckle, hip right toe tip, abdomen adduction, hands up extend exhale, bend right knee, look at the

If the body condition is good, Jiaren can choose Kneel and stand on the mat, put your hands on the front of your body to

Tighten the core in yoga practice Some postures need to tighten the core . You should also tell me that keeping a smooth breath is

Teacher wechat can long press the following figure to identify the QR code and add a point to the lower left corner to select Yoga

Many students don’t know how to use the quadriceps femoris in front of their upper thighs when they are straight, especially when they are in

It can help to set the right position, activate specific muscles and achieve the best effect of practice . The atlas is concise and clear

Only everyone can master the balance between yoga practice and life . Sometimes, after a little bit, it may become a brush sense of existence,

They don’t know and need teachers to point out . Teacher wechat . Private teaching is the best . Here is a collection of 20

Many yoga masters are male men practicing yoga . It’s the art of rest, which is sleeping . I think it’s wonderful if you ask