Category: Yoga Life

If your thigh is too tight, you can feel that the stretching is not enough by sitting up straight, try bending the elbow, fold down

When it comes to the relationship between them, it’s a pity . And the intellect she reveals is incomparable to other artists . We are

Only when the waist is full of Qi and blood and runs unobstructed, it can ensure the warmth of the uterus, protect the uterus and

Hold hands and knees on the ground in cat and cow style, inhale with hands and knees aligned with shoulders and hips, raise your head

That will backfire . Don’t pull or press hard . Lu almost went crazy when Mrs . I’ve talked about the beauty of Yoga cross

Of course, if you need to improve your flexibility to better complete yoga practice, how do you do it? First of all, let’s share a

For pregnant women, in addition to the professional clinical examination guidance in the hospital, the frequency of consciousness, conscious pregnancy preparation, pregnancy, the use of

Lengthen the side waist to keep 5-8 breaths . Lean on the mat, legs apart and hip width, toes pointed out naturally, hands on both

They need dynamic stability, which means that they should respond to and cooperate with changes in movement, center of gravity and balance . Push your

When you came to the yoga studio for the first time, you were a bit nervous and confused . We all changed from an alien