Category: Yoga Life

Teacher wechat . It’s easy to think too much and have too many thoughts . -Message Award – today’s topic: yoga, when you follow your

It’s easy to do the basic yoga pigeon claw first and then try it! @ @ @ @ teacher wechat @ @ @ recent Haowen

It’s a free subscription . Young girls can really play! Yoga pants + sports socks + small white shoes to talk about yoga pants, maybe

We strive to pay for yoga so that we can gain a better self . Click the figure below to identify the two-dimensional code and

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Yoga is not on the way to yoga, or on the way to yoga, most people have misunderstandings about yoga and think that yoga is

The first kind of elbow handstand off the wall practice first of all, adjust the placement of the hands: hold the elbows with both hands,

Soldier two style right foot forward, left foot buckle, hip right toe tip, abdomen adduction, hands up extend exhale, bend right knee, look at the

If the body condition is good, Jiaren can choose Kneel and stand on the mat, put your hands on the front of your body to

Tighten the core in yoga practice Some postures need to tighten the core . You should also tell me that keeping a smooth breath is