Category: Yoga Life

Without these old ornaments that have been worn for thousands of years, we can still look brand new . February 3 is the beginning of

During practice, the blood in the body flows back to the brain, which can eliminate the swelling of the leg . 2 . It can

It’s best to follow a professional yoga instructor . The recovery of body shape can enhance the elasticity of perineal muscles of new mothers, promote

As long as you practice, you can make progress, and they will come naturally . It’s easy to lose weight. . Learn to talk with

Two people sit face to face, knees bent, four feet touching . Inhale, left arm flat, right hand straight and girls hold the left hand

Some people say that a woman’s appearance before the age of 30 is innate, and that after the age of 30 is acquired . There

Because the body is softer in the evening, it is easier to practice, but practice in the morning can make the whole day energetic .

Left foot outward, upper body forward, face down, hands together, elbow under the body, can put 1-2 yoga bricks . In order to have a

I want to make myself have the power to do it again, and I specially set up a circle of friends to broadcast live music

I recommend reading Dali Utopia – there is Everbright Utopia – Shuli is in Dali, and I meet Indian yoga master Utopia – the reason