Category: Yoga Life

Keep 5-8 breaths, and change the other side . “Jiangnan vegetation . Move your weight forward to the inclined plate . If you can’t get

Article 15 in 2019, if .

It’s from American yogi Wah! He is also a music therapist, and his chanting content is “hare krishna”, which is the famous chanting of the

Function: this posture can promote the microcirculation of the body, improve the stiffness of ligaments and muscles between joints, and beautify the skin . Note

(3) stand with feet and toes together and hind feet slightly apart . Clench your hands, raise your arms and point to the ceiling .

Squat mountain posture Standing, feet open slightly larger than hips, toes open outwards, inhale to extend spine, exhale to squat down, elbows against the inner

Practice them often to show more care for yourself and your breasts . One leg head touching the knee side, extend and bend the right

(wechat): 15546031330nadu yoga. . He has worked as the teaching director of many yoga schools . What is zero foundation yoga training for those who

Click on the name of the official account above and pay attention to me . Keep breathing in the position of the previous action, and

Pay attention to us . The original price is 199 yuan, and the top 100 are given a limited time discount of 129 yuan (there