Category: Yoga Life

Sitting on the ground is no longer a challenge, feet on the Yoga wheel, hands can be extended forward and down, chest fully close to

Yoga practice is to make your heart quiet . We are all ordinary postures . Paying attention to yoga never makes you superman, but makes

We are all children who have dreams in our hearts . In the past, the prize of the winner will be automatically postponed to the

For incredible strength, who says that increasing strength requires weight-bearing practice? “In yoga, you are as powerful as Superman.” 14 . In order to be

Step 2: press the brick, small arm and elbow on the ground . Step 5: start the core, force your left thigh, Step 6: it’s

How do you know if you are aware? You need to check your breathing, whether it is even, powerful and smooth . Then, imagine that

Yoga is the best exercise, because there are many benefits of yoga . I don’t believe you can look down! 01 enhance cardiopulmonary function, lack

Yoga on the road is not yoga, or yoga on the road, focus on Yoga wheel can stretch, massage and adjust your spine . Open

A woman in yoga is like a clear wind and bright moon . Standing there is a scenery with her own story . If she

A woman in yoga is like a clear wind and bright moon . Standing there is a scenery with her own story . If she