Category: Yoga Life

On the contrary, you’re definitely thin, fat and sexy . You may not have changed your weight, but you look obviously thin . In fact,

Straighten the legs, press the heels to the floor as far as possible, but do not force; straighten the arms, push the upper body to

5, put two yoga bricks under the shoulders, and maintain the support 4-pillar support position exhale, abdominal, legs bent knee point to inhale, restore, dynamic

Beginners should be compared with themselves, according to yesterday’s performance as the criteria for scoring, day meritorious, will progress . Half an hour after the

If you can get rid of it, it’s a character . Bodhisattva Yu, according to Prajna paramita, therefore, does not mind . The reason is

Hold this position and breathe 5-8 times evenly . 2、 In arch bridge yoga, put your hands back on the ground, lean your right leg

Then, on the basis of the previous individual pose, straighten the arm . If you can do crane cicada pose, you can try to move

As time goes by, they will find that Yoga not only brings them relaxation, but also makes them look at the world more calmly and

3 Hold the forefoot exhale, trunk forward and down, keep 5-8 breaths . Most of the postures are supine or prone, which can better protect

This posture yoga teacher will also recommend this movement to people with constipation problems, let this movement help intestinal activity . Copyright of the original