Category: Yoga Life

When doing the forward movement of rotating pelvis, such as sitting and standing forward, standing forward and downward dog, we should pay special attention to

Yoga has a long way to go . Master the skills of Hatha course arrangement; if you want to learn yoga, you may as well

You will obviously feel the activation of the front thigh and the adduction of the abdomen, which will make your forward flexion deeper and the

The “effect” of Yoga should be reflected in life . Grow tall, lose weight, lumbar disc.. . Real yoga will not show a person who

Click “Yoga Slimming class” above to pay attention to me → click “…” → “set as star sign” in the upper right corner, remember to

During the practice of Goddess pose, many Jias will appear the knee buckle, which is caused by the weak gluteal muscle strength and poor hip

Active perspiration can promote blood circulation and metabolism, clean pores, and excrete lactic acid, urea, ammonia and other toxins . Different from the passive sweating

She doesn’t get angry because of trivial things . According to expert research, “slightly fat people live longer.” compared with the normal body mass index

Click on the audio above to listen to Sudha, a singer and dancer from Denmark, “ehia’ai” is selected from Sudha’s first professional “plane love” .

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