Category: Yoga Life

This is a phrase we often hear. But a coin has two sides. Compared to people with soft bodies, stiff people who practice yoga can

Place the yoga pillow vertically on the yoga mat, and place a yoga brick below the top to create a slight slope on the yoga

Beginners of yoga should pay attention to the following 7 aspects: practicing yoga is not easy to get injured, and progress is relatively fast. Bike

In flow yoga, we often perform the wild style, which is a one handed arm supported backward bending posture that requires strength in the arms

Many people do forward bending because they cannot rotate their pelvis or have stiff muscles in the back of their thighs, and often use “hunchback”

When practicing yoga, we often encounter people with lumbar muscle strain or sub-health lower back pain. Their iliopsoas muscles may be stiff and tense to

Yoga postures are the third branch of yoga, which help the body prepare for meditation. Meditation typically involves long periods of meditation, and having a

1. Hooks For Hanging Bikes Arm strength: One handed arm support, which is one level more difficult than elbow support and two handed ground support.

Yoga, as a physical and mental cultivation system that promotes consciousness awakening and potential release, integrates precise adjustment of body posture, deep regulation of breathing,

The intestine, the “green channel” in our body, is not only an important supply station for nutrients, but also a key hub for waste disposal.