Category: Yoga Life

The body posture is one of the very important postures in yoga. But when practicing on my own, I often skip this posture. Banana Seat

In the golden autumn season, the sunshine is bright, and the Wuxi Fitness Yoga Hundred Person Exhibition ended successfully in September. Bike Pedal Wrench This

Nourishing the liver and gallbladder is particularly important for women, and yoga, as a way of physical and mental conditioning, can promote the massage of

Shoulder and neck problems are common among the public, affecting the health of people of all ages and genders. Comfortable Bike Seats .

According to statistics, 80% of people will experience lower back pain in their lifetime. Bike Repair Rack Some patients may experience recurrent back pain, which

Yoga twists can activate deep muscles and massage internal organs. When coming out of the twists, you will feel an unprecedented sense of sourness and

Bed yoga combined with abdominal breathing can effectively activate cells, promote metabolism and muscle stretching, and relax the body and mind. Fingerprint Bike Lock .

Practicing yoga, in fact, many yoga movements are closely related to the views of our traditional Chinese medicine meridians, such as Yin yoga, which focuses

No matter which yoga style you choose – Hatha yoga, Ashtanga, or Hot yoga – almost all styles include several key movements. Bike Seat With

Upavistha konasana is a basic forward bending sitting posture. Bike Repair Kit As its name suggests, it is practiced while sitting, with legs spread out