Category: Yoga Life

The duration of yoga postures is usually measured by breathing. You will hear the teacher say to maintain this posture for 3-5 breaths. Wall Mount

In fact, in the West and ancient India, men practicing yoga can be seen everywhere, and many yoga posture masters are also men. Bike Repair

In the vast ocean of yoga poses, facing tens of thousands of choices, how to accurately choose when practicing at home has become a major

Backward bending is a basic category of yoga postures that opens up the chest and heart areas. The back embodies a combination of strength and

Sitting cross legged is indeed a very comfortable sitting posture, which can give people a particularly relaxed feeling both physically and mentally. However, crossing one’s

Ancient yoga practitioners placed great emphasis on the issue of “cleanliness”. The goal of yoga cleaning techniques is not to lose excess weight. Strongest Bike

The supine yoga posture is practiced by lying down. Portable Bike Pump These supine positions are called ‘Supta sthithi’ in Sanskrit, meaning supine, and are

When it comes to the benefits of yoga, what comes to mind? We often describe yoga as an inner pursuit of adjusting the body, mind,

To exercise leg muscles and burn fat, the first choice may be standing in a three-dimensional position. To lift your buttocks, the main action is

More and more people are starting to practice yoga, but for beginners, without mastering the correct practice methods and knowing how to protect themselves, they