Category: Yoga Life

The elegant one legged posture, with its elongated leg lines and excellent expressiveness in front of the camera, has become a favorite among yoga enthusiasts

Yoga, an ancient practice and meditation, is becoming increasingly popular now. For many people, yoga provides a place to escape from chaos and busy life.

Practicing yoga, if you keep stuck in the postures that you can do without further challenges, it will hinder your further exploration of your body

Yoga worship includes various well-known postures and is an iconic sequence in yoga. This combination of postures that can stretch and strengthen the body is

Relax before playing this music. Frame Lock Factory When Sudha’s voice starts, the fresh and transparent sound is like a heavenly melody, perfect for meditation

Virabhardrasana II is named after the warrior Virabhardra in Hindu mythology. Virabhardra is the incarnation of Shiva, a tall and fierce god. Noseless Bike Seat

We often encounter people who have benefited greatly from yoga in our daily lives, but we also encounter friends who have been injured due to

If you sit at your desk all day, you must practice the following 9 movements: stretch your muscles, relax your back, keep your spine flexible,

Yoga Lotus Style Padmasana Padma is a classic yoga posture, and Lotus Style is one of the classical and literal “postures” meaning “seat”, which is

Although back bending is a fundamental part of yoga, it can be difficult if you are a beginner. Today, we recommend 8 back turns suitable