Category: Yoga Life

At the Iyengar Yoga Academy, there is a special student who, at the age of 79, still maintains her love for yoga and passion for

Wheeled (chakrasana or urdva dhanurasana) is extremely challenging as it requires overall body coordination. Simultaneously enhancing the strength and flexibility of the spine, quadriceps, abdomen,

For yoga practitioners, the lower dog pose is a familiar posture that they almost do every day. Foldable Bike Lock However, after practicing the spicy

When practicing yoga, many yoga enthusiasts often find hip opening to be an extremely challenging task, mainly because it requires maintaining for a long time

We are all very familiar with postures, and most of our understanding of yoga practice is the practice of postures that we are familiar with.

Kundalini yoga is an ancient practice that helps guide and strengthen our energy, transforming our lives. Frame Lock Factory By activating and strengthening the lower

Yoga squats can be a difficult posture for some people. The heel never touches the ground, there are always various discomforts! Why can’t I do

Practicing yoga is not just about how deep you can stretch or how fast your movements are. It’s about connecting with your body in this

At the beginning of practicing yoga, many people have stiff shoulders, which are the result of accumulated shoulder pressure and can lead to shoulder and

To practice yoga and challenge headstands, forearm handstands, and hand handstands, it is necessary to strengthen the strength of the arms and core. Bike Hooks