Category: Yoga Life

Reason 1: The pelvis is the base of the spine. Shock Pump If the pelvis is unstable, the entire spine will be unstable, leading to

We all know that stretching exercises have many benefits, but we rarely take them seriously. Until feeling discomfort, such as back pain. Fixing Socket Angular

Yoga Goddess pose is a static squat pose, which is an open hip pose that can exercise all parts below your waist! Goddess style can

The comprehensive fat burning challenge is ready, and today’s body shaping process is carefully designed to comprehensively exercise the body areas that are most prone

Yoga handstand is a popular yoga posture. It’s also a difficult posture, but it can be achieved through gradual practice. Mountain Bike Repair Stand .

Yoga worship style (Surya Namaskars) consists of familiar postures, including mountain pose, dog pose, and four pillar support. Infant Bike Seat Whether you are a

I have taken many detours in practicing yoga over the years, but fortunately, I have met many excellent teachers and classmates, which have allowed me

So today, I would like to recommend a set of morning yoga routines for sweating, dispelling cold and dampness. Bike Repair Kit Everyone should practice

Every autumn and winter season is a high incidence season for influenza, especially in northern cities where influenza strikes. Recently, temperatures have fluctuated, making it

In the first few years of my official account, which was also the first years of my Ashtanga Yoga path, I liked to write articles