Category: Yoga Life

Lowering your head to play with your phone, sitting in the office for a long time, is your back okay? Round shoulders, hunchback, excess fat

First, enter the baby pose, then extend your right hand to the left and your left hand towards the top of your head, maintaining this

Since 2014, I have been committed to deepening my cultivation in the field of yoga. During this period, we continue to invite yoga masters from

Maintain fasting: Try not to eat large meals within 2 hours before yoga practice to avoid abdominal discomfort. Wall Mount Bike Repair Stand .

Yoga, as a form of physical and mental cultivation, is deeply loved by everyone. However, if you don’t pay attention to some details when practicing

As we all know, all kinds of common sub-health symptoms (anemia, insomnia, overweight, anxiety, depression, colds, etc. ), all kinds of chronic inflammation (pneumonia, gastritis,

There are two springs in a year, and gold is everywhere. In the Double Spring Year, spring brings vitality and hope. Good things come in

Classic foundation: Originating from the “Chitta Vritti Nirodha” (cessation of consciousness fluctuations) concept in the Yoga Sutra, it restores physical and mental balance through the

Some people say that shoulders and neck are symbols of youth, regardless of age! People with healthy shoulders and necks, even in old age, look

There are many benefits to the reversed style, which can open up the chest cavity, improve the arching of the chest, and increase muscle strength