Let your eyes float to and fro . When you wear inappropriate clothes to practice upper class yoga or Ashtanga, you can choose a little
Author: newyogastyle
The wheel you see, the wheel you see, the street photo you see, the street photo you see . Through these pose photos, you actually
6 . The distance between two feet of soldiers should be open, shoulder should be relaxed, and extend to both sides . Before 12:00 on
Finally, lie down and give yourself a perfect hug . When the heel is raised, the chest and the middle of the thigh are fully
No matter how happy you are, no matter how sad you are . No one can take away the calmness and calmness you practice .
Keep at least 8-10 breaths per pose and try to do it 3-4 times a day . Simply twist the inhalation, sit upright and high
The hump is the symbol of the camel and the place where the camel stores energy to help them better cope with the challenges of
Recently, Haowen Yoga people are watching. . If you want to practice, it doesn’t matter if you don’t practice . When you make up your
It was really wonderful . Welcome to share with teacher wechat long . It seemed that nothing could be done for a long time .
Sitting on the ground is no longer a challenge, feet on the Yoga wheel, hands can be extended forward and down, chest fully close to