Keep your back extended, hips up, and heels on the ground if you can . Pay attention to the coordination of breathing during the movement
Author: newyogastyle
2、 Diaphragm is the main muscle responsible for breathing . The fibers of the diaphragm are mainly vertical (vertical up and down) . When breathing
So this posture should be practiced! Practice steps: start from kneeling position, with hips backward, arms straight forward, elbows bent, fingers crossed, elbows pressed to
A woman who adheres to yoga is a perfect combination of movement and stillness . The beauty of Yoga needs the precipitation of time .
Everyone’s body structure is different . Make sure that at this time you can also push up from the four column support to the inclined
Yoga is a small thing, but it is a big thing in life . If you don’t do it with your heart, you should really
It’s a head stand with arms . Hold it for 7-10 minutes and do it only once a day . On the way to yoga,
To practice yoga, the most difficult thing is not posture, but persistence . 07 enjoy the practice process, every practice, as enjoyment . Draw up
The angles of the photos are beautiful, and the movements are full of charm . Laziness and comfort are worthy of being photographers . Yoga
When they see the content about yoga, they will quickly collect it . Level 9 yoga, like breathing, naturally becomes your lifelong pursuit of yoga