Two people sit face to face, knees bent, four feet touching . Inhale, left arm flat, right hand straight and girls hold the left hand
Author: newyogastyle

Some people say that a woman’s appearance before the age of 30 is innate, and that after the age of 30 is acquired . There

Because the body is softer in the evening, it is easier to practice, but practice in the morning can make the whole day energetic .

Left foot outward, upper body forward, face down, hands together, elbow under the body, can put 1-2 yoga bricks . In order to have a

I want to make myself have the power to do it again, and I specially set up a circle of friends to broadcast live music

I recommend reading Dali Utopia – there is Everbright Utopia – Shuli is in Dali, and I meet Indian yoga master Utopia – the reason

You’ll always be full of energy . Yoga seven times a week, one hour at a time, you will find that what you gain is

Miss Chen Hui will be online in real time to chat with you . When we go out, what things are easy to carry to

As long as you are willing to invest your time, yoga will return you beautiful, healthy, happy and temperament People, even when they are old,

The third set is all based on strengthening the core, and the arm and upper back will also be practiced to the fourth five sets