Only when the waist is full of Qi and blood and runs unobstructed, it can ensure the warmth of the uterus, protect the uterus and
Author: newyogastyle
Hold hands and knees on the ground in cat and cow style, inhale with hands and knees aligned with shoulders and hips, raise your head
That will backfire . Don’t pull or press hard . Lu almost went crazy when Mrs . I’ve talked about the beauty of Yoga cross
Of course, if you need to improve your flexibility to better complete yoga practice, how do you do it? First of all, let’s share a
For pregnant women, in addition to the professional clinical examination guidance in the hospital, the frequency of consciousness, conscious pregnancy preparation, pregnancy, the use of
Lengthen the side waist to keep 5-8 breaths . Lean on the mat, legs apart and hip width, toes pointed out naturally, hands on both
They need dynamic stability, which means that they should respond to and cooperate with changes in movement, center of gravity and balance . Push your
When you came to the yoga studio for the first time, you were a bit nervous and confused . We all changed from an alien
Enter the inclined plate style to exhale, tighten the core, stay 3-5 breaths with gluteal muscles 03-05, four column support – upper dog style –
However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1 . Pay attention to