Yoga is a small thing, but it is a big thing in life . If you don’t do it with your heart, you should really
Author: newyogastyle
It’s a head stand with arms . Hold it for 7-10 minutes and do it only once a day . On the way to yoga,
To practice yoga, the most difficult thing is not posture, but persistence . 07 enjoy the practice process, every practice, as enjoyment . Draw up
The angles of the photos are beautiful, and the movements are full of charm . Laziness and comfort are worthy of being photographers . Yoga
When they see the content about yoga, they will quickly collect it . Level 9 yoga, like breathing, naturally becomes your lifelong pursuit of yoga
Let your eyes float to and fro . When you wear inappropriate clothes to practice upper class yoga or Ashtanga, you can choose a little
The wheel you see, the wheel you see, the street photo you see, the street photo you see . Through these pose photos, you actually
6 . The distance between two feet of soldiers should be open, shoulder should be relaxed, and extend to both sides . Before 12:00 on
Finally, lie down and give yourself a perfect hug . When the heel is raised, the chest and the middle of the thigh are fully
No matter how happy you are, no matter how sad you are . No one can take away the calmness and calmness you practice .