Author: newyogastyle

2 Top, exhale, bend forward, put your hands on the front side of your body, inhale again, extend your hands forward to the farthest end,

She has been practicing yoga for four years, and don’t always say that she is too rigid to fit in No one who practices yoga

Let’s practice together: action 1: leaning against the wall on the back, bending knees, legs with hip width apart, big and small legs with 90

Therefore, there is a saying of “spring, summer, autumn harvest and winter hiding” . Winter is the season of self-cultivation and reflection, the season of

All excuses are just your reasons for procrastination and laziness . What you said about the future is just talking about it . There’s no

You don’t know who to talk to, and you don’t know where to start . Since I became a mother, I feel that all the

Once they are not activated, some parts of the body will be squeezed . I hope it will be helpful to the students’ practice .

Let’s have a look! 1、 The soldier’s steps are as follows: stand in mountain style, with two feet open about one leg, turn right foot

In the past, the prize of the winner will be automatically postponed to the next Jiayou . Recently, Haowen Yoga people are watching. . Teacher

To deepen, let the heel stick to the wall . Keep the right hip down, the spine extended, and begin to twist from the abdomen