4 release the left hand, bend the elbow, put it beside the knee, move the right hand to the left, inhale, extend the side waist,
Author: newyogastyle
Keep 10-20 breaths for each movement, or you can choose to keep it for a long time, depending on your situation of the day .
Start the core, back and arm strength . Lift your heels up as much as possible . Stand forward and bend your toes on the
The power of fighting will weaken your mental perception of the physical process . In the past, the prize of the winner will be automatically
Welcome to share with teacher wechat Chang . Yoga is elegant all your life . When the water temperature is close to 80 degrees, you
Action 1: lie on the mat, bend your knees close to your hips, open your feet the same width as your hips, keep your knees
Hunchback with chest has become a habitual posture for too many people . Xiaobian is from the past . If the compression between the vertebrae,
Lengthen the side of the body toward the arm, and lengthen the bone back . Pull the loop in front of you above your toes
From the fascia point of view, it may be that the fascia at the back of the whole body is tense, including the back watch
Yoga is to practice, not to wait for love, but to act . You need to strive to take yoga as a life thing .