In the process of warm-up, you will feel that the body is slowly opening, which is the call of body awareness Wake up and warm
Author: newyogastyle
Experienced yoga practitioners or teachers all know that Yoga looks like the same action, but with a little change and adjustment, the feeling will be
But he didn’t get in after a long time . The next day, my colleague came to work with the wall . I took a
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Hurry to collect it! A set of yoga movements to make legs slender Come to the front, come to the inclined plate, align your
Action 02: kneel and stand with your knees as wide as your shoulders, raise your hands horizontally, put your hands together, inhale, and exhale Bend
It’s very important to do the art of rest after practicing yoga . A yoga teacher looks bright and beautiful, but you can’t see her
Everyone has such investment potential.” For women, yoga is the best beauty agent and the most cost-effective investment . I have been practicing yoga for
9 . To solve this problem, first of all, the lower leg must be tightened and pressed down . On the one hand, it is
About refund: if the course is cancelled for personal reasons, 20% of the degree cancellation fee will be deducted after one month prior notice .