Press your elbows on the inside of your thighs to breathe in, extend your spine, exhale, fold forward and relax your shoulders and neck Hold
Author: newyogastyle
Hold your hands in front of your legs for 1 minute . Lie on the mat in pinhole style, bend the knees with both legs,
When the flow of energy is more smooth, we can be more healthy, strong and energetic . However, as far as asana practice is concerned,
And so on . Compared with the passionate sports, this kind of soft and plastic sports is the most suitable! The teacher said that beginners
As one of the most important philosophical systems in India, yoga has experienced the tempering of time and the inheritance of millions of contacts around
(repeat 5 times alternately). . (repeat 5 times on each side) 3 . Hip joint movement: bend the left knee, place the left ankle on
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InnerHTML = live broadcast Preview: enhance immunity in an all-round way! In this live broadcast, in addition to the well-known yoga posture practice, teacher Jieli
So, in each posture practice, do you know the direction of the force of the corresponding posture and the trajectory of the posture operation? The
Regular practice of this posture can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office